No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain

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It is vital that you understand that pain is never normal; rather, it is a signal from your body that something is wrong. Likewise, the older you get, the more likely you are to assume that aches and pains are a normal part of aging. Your doctor probably tells you to just accept the discomfort. In my experience, most doctors prescribe a pain pill, espousing the old “it’s just normal arthritis” line. But that’s crazy! This lie has only become “truth” because most doctors reinforce it over and over again. Having seen thousands of people escape the prison of pain—at any age—when they change their eating habits, I refuse to accept this as true—and so should you.1 I can assure you that a pain-free future awaits you.

No Grain, No Pain - Dr. Peter Osborne

In No Grain, No Pain, I’m going to offer you something revolutionary: a 30-day, step-by-step plan that will get at the real root cause of your pain. You’ll learn: Yeah, definitely. Nutrition and lifestyle. Most people, if it’s not an injury …. An injury … You know, you broke your foot, that’s why it hurts. But if it’s a mysterious chronic pain, we’ve got to look at lifestyle first. Most people, what they’ve been told is completely inaccurate in terms of eating, in terms of nutrition. What they’ve been told about diet not being related to their disease is completely inaccurate. We’ve got to start with fundamental lifestyle choices first.His approach becomes comprehensive but not encyclopedic or difficult to understand, allowing you to do the detective work, consult an integrative practitioner if necessary, and determine what might be creating your problems. I think the glycemic index or the glycemic part is really important too. The patients I see, some of their diet is upwards of seventy-five percent grain basically. Maybe there’s some protein thrown in there.

No Grain, No Pain: A 30-Day Diet for Eliminating Root Cause No Grain, No Pain: A 30-Day Diet for Eliminating Root Cause

This book is the much needed evolution of the conversation about gluten. Dr. Osborne takes the topic to a whole new level of understanding and sheds light on the fact that gluten is not the only enemy within grain that is capable of causing pain and disease. Dr. Osborne also creates a brand-new awareness about pain being from hidden internal chemical causes as well as the obvious structural causes. Any one of the millions of people with unexplained pain can benefit from this material. Alan Christiansonthat you have any inquiry or need to eliminate any substance recorded here if it's not too much trouble, go Sure. So, the prescription pain trap is that generally somebody’s got a chronic pain condition. They don’t know why but they’ve been given a list of different kinds of medications. One example would be nonsteroidal anti-inflammatory like in Ibuprofen or Mobic or Naproxen or Celibrex. Even Aspirin. How painkillers and other drugs deplete your body of vitamins and minerals vital to healing, actually aggravating the root cause of the pain Regardless of popular opinion, I often noticed when my clients ate grains and other so-called healthy foods, they felt terrible, became bloated, and struggled to lose fat. It was almost like the very foods they were supposed to eat held their weight and health hostage. Bread is not suddenly bad for us. Although I would say that pesticides, molds, GMO, and farming practices of today are not in general very healthy for us. Gluten sensitivity was recognized in pre biblical times. Have you read No Grain No Pain? I discuss this and the history of grain quite thoroughly.

No Grain, No Pain: A 30-Day Diet for Eliminating the Root No Grain, No Pain: A 30-Day Diet for Eliminating the Root

Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet and founder of Integrative HealthGluten sensitivity can be elusive, because most people wait to see a doctor until they have a gluten-induced disease or symptoms they can no longer ignore. As of 2012, it was estimated that 18 million Americans have gluten sensitivity.16 That’s 20 to 30 percent of the population! And that number could be considerably higher. Compare that to the less than 1 percent of the population with diagnosed celiac disease. Chapter 7 Which Supplements Help Eliminate Pain?: Speed Healing by Replacing Meds with Vitamins, Minerals, and Other Nutrients 143 There are a few people I turn to when I need sound health advice. Peter Osborne is one of them. He's one of the smartest natural practitioners and easily one of the world's leading authorities on going gluten free. This book is far overdue and brings together Peter's immense knowledge and years of experience helping hundreds of pain suffers regain a happier, pain-free life."

No grain, no pain : a 30-day diet for eliminating the root No grain, no pain : a 30-day diet for eliminating the root

If you are gluten sensitive, you will likely react to any form of gluten in a similar way, regardless of its source. Individual responses can vary greatly, although inflammation and pain are common denominators. Gluten may trigger migraines and gut pain in one person, for example, while another presents with psoriasis and arthritis. I created the term glutenology, meaning the science of gluten, to help people understand that the effect of this family of proteins is more comprehensive than the one currently held by the mainstream gluten community. The celiac disease support network, patients, most doctors, and the food industry still narrowly define gluten and its impact on health. Not true! Celiac disease is just the tip of the gluten-sensitivity iceberg and only one of many autoimmune and other conditions it can cause.21

More than 100 million Americans suffer from chronic pain according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs.