Dengie Healthy Tummy 15Kg - Horse Feed

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According to one small 2019 study of 16 people, fasting was linked to lower levels of a bacteria that promotes colorectal cancer.

Increase your fiber intake. People who follow high fiber diets tend to have less belly fat than those who don’t. Plus, transitioning to a high fiber diet may help you lose excess belly fat ( 40, 41, 42, 43). Crovesy L, et al. (2017). Effect of Lactobacillus on body weight and body fat in overweight subjects: a systematic review of randomized controlled clinical trials. Not getting enough or sufficient quality of sleep may have serious impacts on your gut health, which can in turn contribute to more sleep issues.While the cause remains unclear, it appears to be connected to inflammation, metabolic function, and mental health. 5. Skin irritation Alfalfa is a widely recognised ingredient for promoting digestive health due to its natural buffering properties

Although you can’t escape the ageing process, when it comes to managing your weight there are other factors you can control. This includes your lifestyle habits, choices, and behaviours, (especially around diet) and how active you are. A high specification of vitamins and minerals, including B vitamins. Additional magnesium and calcium are included to help maintain optimal digestive health

Beware gut symptom triggers

However, diet is highly individualized, and some people may obtain better results with a higher carb intake, particularly if those carbs are consumed as part of a fiber-rich, plant-forward diet that includes whole grains, legumes, vegetables, and fruit (56).