Harina Pan Blanca, 1 Kg

Product Information

Put in all the spices—paprika, salt, cumin, and chili powder, and just a splash of water. Once you see the oil separating from the vegetables, it is time to add in the ground beef. Keep stirring till the beef is cooked through. Once the dough is soft, divide in 8 balls. While working with the dough, cover with a damp kitchen towel to prevent them from drying out. Heat a cast iron griddle over medium high heat. Brush the griddle with a little oil and add the arepas. Pon una olla con agua en el fogón. Cuando el agua hierva, ve agregando los bollitos y los dejas cocinar hasta que floten en la superficie. Since cornmeal was used for everyday meals, it took up a lot of time in the kitchen just to pound the maize in a large mortar. Dr. Mejias’ invention came as a respite to those who slogged in the kitchen.

Combine 2 cups ofarepa flour with 2 teaspoons of salt. Make a well in the centre and add 2½ cups warm water and gradually stir in the dry ingredients until there are no dry lumps. Let the dough rest for 5 minutes to hydrate then a few times in bowl. Divide into 8 pieces.In Colombia, too, the product has been much sought after, and many dough-based dishes are made using this flour. Is Harina P.A.N. Healthy? They soaked and ground the corn kernels and added water to make a dough. That dough was cooked in round, flat patties. That’s how the arepa was born. It’s generally accepted that the name arepa derives from the voice erepa. Bake at 400 ° F (204 ° C) for 35 to 40 minutes. You will know that the spoonbread is ready when it has turned golden, and the top is firm. At this stage, add a little water to the food processor, and pulse it until a dough-like consistency is achieved. Your dough will seem a bit moist at first, after letting it rest for 10 minutes, the flour will absorb more moisture, and you dough will feel like something you can shape.

To Venezuelans, Harina PAN forms a part of their national identity by making up a large portion of their diet. You can then put it in the oven for fifteen minutes to ensure the inside is cooked through, or alternately, put a lid on the frying pan to mimic the oven. The arepa will be cooked through either way.This pre-cooked flour makes arepa dough in less than 10 minutes. We use this arepa flour not only to make arepas. We also make hallacas, bollitos, hallaquitas, empanadas, mandocas and so on. Como dato curioso, la harina P.A.N es producida por Empresas Polar, una corporación venezolana la cual lanzó la cerveza Polar como su primer producto al mercado, el cual en su producción requiere hojuelas de maíz para hacerla más ligera y refrescante. Arepas keep and reheat very well when stored in an airtight container in the fridge. Reheated in a warm ovenor toaster oven, they taste just like they’re fresh! How are arepas different from pupusas and gorditas? An arepa is a round, flat cake or corn patty we eat instead of bread. Its flavor is pretty neutral, hence the arepa versatility regarding the many fillings you can put inside it.

To grill arepas, the key is to first seal the arepas at a high temperature on an oiled griddle for about 3-5 minutes per side. Then, keep flipping them to finish off the cooking at a lower heat for 8-10 minutes per side, so that the arepa has time to cook all the way through. If your pan is too hot for this cooking period, your arepa will look golden, but the inside will not have cooked through. Next, add the Harina Pan cornmeal, salt, baking powder, and cumin in a medium bowl and give it a mix.

The Long History of Arepas

It is believed that the company Empresas Polar had vested interest in doing so. Sadly, Dr. Mejias was never attributed to the development of the process that made the production of maize flour so efficient. In a deep pan, heat oil and fry the pupusas till the center slightly puffs up, and the pupusa turns golden in color. Serve hot with a side of salsa. If you are trying to consume less sodium in your diet, do not add salt when preparing the dough. An arepa made of Harina Pan is often a healthier alternative to a sandwich or a wrap. Picar la tocineta y el jamón y en una sartén (sin añadir aceite) las sofríes hasta que quede un poco crujiente.