BetterYou Original Magnesium Oil Spray - 100ml (packaging may vary)

Product Information

Consult our Guide to Magnesium Application for dosage information and details on magnesium oil uses. For 250 million years Genuine Zechstein™ magnesium salt has been protected deep within the Zechstein Seabed, a prehistoric sea hidden thousands of meters at a depth of 1600-2000 meters beneath the earth’s crust, isolated from the impurities of the modern world. You can use magnesium spray all over the body. If you are using our Joint or Recovery sprays, apply them to the areas that feel sore. Avoid spraying on broken skin, near the eyes or around any sensitive areas. Why does magnesium spray itch and sting? Not much at all. The NHS recommends supplementing with 270mg of magnesium per day for women and 300mg for men (too much could cause diarrhoea). That means about two standard capsules, costing less than 14p per day if you go with our best-value recommended magnesium supplement, Swiss BioEnergetics Magnesium Citrate Capsules. What type of magnesium supplement is best for me? You should be able to get all the manganese you need from your daily diet. What happens if I take too much manganese?

BetterYou’s are designed to be sprayed directly on to the skin, where the magnesium immediately begins to absorb. This is known as transdermal absorption. Our sprays are made with the purest form of magnesium, known as Zechstein magnesium, for optimal absorption. There’s some evidence showing that magnesium supplements may benefit people with certain chronic conditionsThis specific type of magnesium is formed by combining magnesium with malic acid – which is what gives some fruits their tart flavour. 15

Forms of magnesium that dissolve well in liquid are better absorbed in the gut than less soluble forms. 12 10 of the best magnesium supplements UKHowever, certain groups can be more prone than others to magnesium deficiency. 22 But how much magnesium do you need? Even though calcium seems to get all the credit for keeping our bones healthy, magnesium is also very important. It plays a key role in the structural development of our bones and teeth. 4

It acts as a neurotransmitter in the central nervous system, aka a chemical messenger in your body! 8 If you decide to take beta-carotene supplements, it's important not to take too much as this could be harmful. You should be able to get all the molybdenum you need from your daily diet. What happens if I take too much molybdenum?Beta-carotene gives yellow and orange fruit and vegetables their colour. It's turned into vitamin A in the body, so it can perform the same jobs in the body as vitamin A. Good sources of beta-carotene Magnesium is essential for transporting energy to all the cells in your body, so if you’re running low in this mineral, you can feel excessively tired and fatigued for seemingly ‘no reason’. Scientists have found that “the absorption of magnesium decreased with increasing magnesium concentrations.” This is why high concentrations in oral supplements tend to be wasted so much. Understanding the type of magnesium used in a product is important when you’re considering the best forms of magnesium for you. This is because magnesium doesn’t exist by itself – it’s always attached to another substance. You should be able to get the amount of beta-carotene you need from your daily diet. What happens if I take too much beta-carotene?

But what makes them different? And what sorts of benefits can they offer? We'll delve into the details for you below. Magnesium citrate

Magnesium Oil Ultra

Glycine magnesium is often used to support sleep issues and help with relaxation. 9,10 But it can also be used to help with the symptoms of PMS, memory function, muscle cramps and headaches. 11,12,13,14 Magnesium malate Studies have not demonstrated a clear relationship between magnesium levels and restless legs syndrome in the general population. However, there is some evidence that magnesium may play a role in restless legs syndrome that develops during pregnancy If you eat meat, fish or nuts, you should be able to get all the selenium you need from your daily diet. What happens if I take too much selenium? Magnesium powder: magnesium powders often contain added ingredients and can be added to water to make a drink So, what’s it good for? Magnesium citrate is commonly used by people who are magnesium deficient, but it also offers some other potential health benefits.