Nerve Function: From learning to write to mastering a video game, the nervous system is at work. Magnesium ensures it works smoothly. Magnesium is an essential mineral that plays a key role in keeping your body healthy. It’s one of the most essential nutrients, and it’s needed for over 300 different body functions! You can find magnesium in various foods, especially leafy green vegetables, whole grains, nuts, and seeds. Your body uses magnesium for many purposes, including keeping your nerves and muscles working correctly and even helping you sleep better at night! The focus will be on ‘how to’, and believe me, they won’t be holding their noses! No spoonful of sugar to make the magnesium go down. The fact that these gummies are made in the USA and manufactured by Zahler, a reputable brand, gives me confidence in the quality of the product. Knowing that they are also free of tree nuts, dairy, gluten, soy, and egg products makes these gummies a suitable option for a wide range of dietary needs. Now, as your child enters their preteen years, the dosage will again increase. Boys and girls aged 9 to 13 should get around 240 mg per day. Once they hit 14, there’s a slight difference between the recommended daily amounts for each gender. Girls aged 14 to 18 can take up to 360 mg daily, whereas boys of the same age group should aim for 410 mg.

For all of the reasons we need magnesium as adults, children need it too. Magnesium is involved in hundreds of processes in the body relating to energy and the nervous system, the development of bones, the functioning of muscles, and more! Common symptoms of magnesium deficiency in kids

Frequently Asked Questions

Can taking magnesium help you get the rest you crave? Some studies have found that magnesium supplements can: Magnesium supplementation is often needed, and we’re regularly asked how to use our products with children of all ages. In terms of health benefits, these gummies deliver. They offer support for digestion, nerves, and muscles, which I found particularly helpful in winding down after a long day. I could also see the calming effect it had on my kids, creating a more peaceful bedtime routine. Magnesium can be safely supplemented in kids at a 1:2 ratio with calcium—for example, 125 mg of magnesium and 250 mg of calcium,” says Evans.

Typically, kids with low magnesium levels may show various symptoms. One day, you may notice them feeling extra irritable and cranky without apparent reason. Pay attention to these changes in behavior, as it could very well be a sign of deficiency. Incorporating enough magnesium into your diet is crucial for maintaining a healthy lifestyle. When you don’t get enough of this unique mineral, it can lead to fatigue, muscle cramps, and even trouble sleeping. That’s why it’s so important to make sure you’re eating a balanced diet with a variety of foods rich in magnesium. Here are some tips to help you get started: Children need a variety of essential nutrients for healthy growth. Magnesium is needed for building bones as well as maintaining healthy muscle and nerve function. Magnesium has a great reputation for improving sleep because it helps to relax nerves and muscles and triggers the production of melatonin, the sleep hormone. Encourages melatonin production: As mentioned earlier, magnesium helps create melatonin, ensuring that your natural sleep cycle is working correctly.According to Dr. Dean, it’s possible these conditions are caused by magnesium deficiency (p. 1855). We can’t be sure, but we do know that magnesium is essential for children’s physical, emotional and mental well-being. Magnesium Dosage for Kids Health experts suggest only taking 1-3 milligrams of this supplement two hours before your bedtime 11. For those who want to alleviate jet lag, you should take melatonin one or two hours prior to your destination bedtime beginning several days before your trip 11. Healthy Immune System: Especially during those winter months, I’m relieved to know that magnesium boosts my children’s immune systems, helping them fend off those pesky colds. Magnesium, however, can work in two ways. The first is to better regulate melatonin production, which as we have discussed, promotes sleepiness. The second is that it helps activate your parasympathetic nervous system 19, which is the system responsible for relaxing you. Overdosing Side Effects When I first tried these magnesium gummies, I noticed how convenient and enjoyable they were for kids and adults alike. The dosage is simple – one gummy for kids aged 4 to 12, and two gummies for age 13 and above. As a busy parent, I appreciate this simplicity.

This magnesium has increased bioavailability compared with citrate and oxide forms. It is also often used in athletic magnesium supplements. To get the most out of these foods, try to incorporate them into your child’s meals consistently so they can get the full range of benefits magnesium has to offer. You might also consider a magnesium supplement if recommended by your pediatrician, especially if your child has a restricted diet or particular health concerns. Reducing the risk of osteoporosis: Magnesium may improve bone density and affect concentrations of vitamin D and parathyroid hormone, which play a role in bone health. Eating a magnesium-rich diet or taking magnesium supplements may help decrease osteoporosis bone loss.Excessive amounts of magnesium from supplements have been reported to cause diarrhea, nausea, and abdominal cramping 5. In rare cases, taking too much magnesium can be fatal, however, this amount must exceed more than 5,000 milligrams in a day, where the daily upward recommendation is just 350 milligrams 5. Zhang Y, et al. (2022). Association of magnesium intake with sleep duration and sleep quality: Findings from the CARDIA study.