Important: Read the instructions carefully before use. Apply to clean dry skin, preferably after a shower. Apply evenly and generously 15 minutes before exposure to the sun, which will allow the product to bind with the skin and form a protective film against UVA/UVB rays. When used correctly, one application is sufficient for all day protection. There’s a long list of ingredients that are used as chemical absorbers, so it’s easiest to simply look for products that are labelled ‘sensitive’ rather than search for specific ingredients. SPF make-up: does it really offer protection from the sun?

Apply to all exposed areas especially those that are prone to sun radiation e.g. face, nose, receding hairline, shoulders and feet.

Do not exceed exposure to the sun for longer than your skin type allows, taking into account the strength of the sun.

From April to September, when the UV Index is generally higher. It takes 10 to 15 minutes of sun exposure each day for those with fair-to-olive skin to get enough vitamin D.Eat well, live better and stay healthy - sign up for our free monthly Food & Health newsletter for the latest insights delivered straight to your inbox Mineral sunscreens in particular often promote their environmental credentials, the most common being that they’re ‘reef-safe’ or 'ocean-friendly'. Consider the time of day – If you're spending time in the sun without wearing sun cream, you should only do so before 11am or after 3pm, as the middle of the day is when you're at the greatest risk of getting burnt. Always be aware of the strength of the sun. Never exceed sun exposure for longer than your skin allows. Remember - all skin types are different. You can buy sun cream in pharmacies, supermarkets and discount stores, with some of our tested options coming from Asda, Boots, Garnier, Nivea and Wilko.