I was so conflicted about this book. At times it seemed overly simplistic, and the reader for the audio version seemed so condescending and patronizing. And yet... You’ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs. Never Get Angry Again PDF

DAVID J. LIEBERMAN, Ph.D.is a New York Times bestselling and award-winning author and internationally recognized leader in the fields of human behavior and interpersonal relationships. His books, including You Can Read Anyone, Never Be Lied to Again, and Never Get Angry Again, have been translated into 26 languages and have sold more than 3 million copies. His work has been featured in hundreds of major publications, and he appears as a frequent guest expert on national media outlets, including The Today Show, The View, The O’Reilly Factor, and Fox & Friends. Biography – Never Get Angry Again PDF Lieberman writes, “We hide behind a carefully crafted façade, and the identity that we build to shield ourselves soon becomes a shell encasing us. Over time, we fall into a hellish gap of unrealized potential, our true self weakens, and we feel hollow inside.” One of the points that Liberman put out that I really liked were 5 steps that were most useful in dealing with anger: This is a useful book that can essentially be summed up as "have low expectations and you'll never get p***ed." It gets very religious in chapers 11-13 so skip those if you're like me and found it trite and just simply annoying. If you're into that, probably not enough, or specific enough to keep you interested. Go read the book of Solomon and you'll get the same info, because that's basically where all the quotes originate. If you've never read anything in the CBT or emotional IQ genre this is a good text to begin with but I wouldn't recommend it to someone in the field unless you are researching books for clients. If you've read Cal Newport Deep Work you can skip the last third of the book as it's the same (even uses the marshmallow experiment) neuroscience as presented there. Not mad I read it (see what I did there), but overall I'd say just skip this one if you're well read in the genre.The intricacies of anger are often simplified to the point of being incomplete. To say that we become angry because we are scared or in pain is like saying that a lamp works because the light switch is flipped on—true enough, but the underlying connection, electricity, is left out of the equation. It cuts to the chase presenting simple, concise techniques…useful strategies rooted in basic human psychology and supported by numerous studies.” ― Publishers Weekly on Get Anyone to Do Anything

Never Get Angry Again, by New York Times and internationally bestselling author David J. Lieberman, is a comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the listener can do to gain perspective. We should note that people often mistake confidence for self-esteem, but the two are quite different. Confidence is how effective we feel within a specific area or situation, while self-esteem is defined as how much we recognize our inherent worth and feel deserving of happiness and good fortune. Self-esteem is shaped by the quality of our choices rather than by the assets at our disposal. A person who attempts to fortify his self-image by taking pride in a specific trait may exhibit signs of high self-esteem to the untrained eye, but, in fact, such an individual often suffers from low self-esteem, because all he has is an inflated ego. To the extent that we don’t love ourselves, our willingness to endure short-term pain for long-term gain wanes. Who wants to put in effort, enduring heartache and hardship, for someone whom they don’t even like? This mind-set is understandable but quite problematic. When we too often shirk our obligations and shun new opportunities, we lose more than we might imagine. Studies show that our tendency to avoid the pain inherent in taking responsibility for our lives is at the core of anger, and is central to nearly every emotional ailment, including anxiety, depression, and addiction.1 I don't understand the other reviewers who praise the way this book is written. It is very slow and repetitive, and it uses multiple metaphors in one paragraph when none would do. It is often our beliefs about others behaviors and what they mean that drive our anger. We may conclude that we are not worthy of love and fear being rejected and alone.Never Get Angry Again is New York Times and internationally bestselling author David J. Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the reader can do to gain perspective. Reconstruction and working through. This stage in grieving involves taking action to move forward. You begin to reconstruct your new normal, working through any issues created by the loss. Depression and loneliness. As you reflect on your loss, you may start to feel depressed or lonely. It is in this stage in grieving that you begin to truly realize the reality of your loss.