If you ask a person to think of a natural remedy for sleep, chances are they are going to think of lavender. Starpowa Hair, Skin and Nail Gummies are also suitable for vegans and vegetarians as, despite their chewy texture, they do not contain any gelatine. One study on healthy adults with stress-related symptoms and cognitive functions and the administration of L-Theanine in 2019 suggests that it could have a positive effect on people’s sleep.

Chamomilecontains apigenin – an antioxidant that attaches itself to receptors in the brain and could help your brain transition into sleep mode. 9 6. Lavender It turns out consuming lavender could also help you sleep! One study in which participants took lavender oil orally found that it significantly improved sleep duration and quality, as well as generally improved mental health. 10 7. Lemon balm L-Theanine is an amino acid that was found in tea leaves by Japanese scientists in 1949 6. It has been seen to promote relaxation, and therefore could help to promote sleep by 7: HTP then gets transformed into serotonin – a very important neurotransmitter that helps us regulate our mood. HTPis what serotonin is made of. Our bodies produce 5-HTP from foods we consume that contain an amino acid called tryptophan.However, in most cases sleep gummies will contain ingredients that work all throughout the day to make your body better at producing all the hormones, neurotransmitters, and other key players for good sleep. Making sure you have enough 5-HTP could help you to improve the quality of your sleep and help you get more hours of ZZZ too. 2 2. Griffonia seed These hair, skin and nails vitamins have a delicious berry taste, which is all natural, as well as being naturally sweet. In fact, all of the flavours and sweeteners which these gummies contain are natural. One study by the University of Adelaide in 2018 found that there could be a link between vitamin B6 and better sleep. Participants who took a vitamin B6 supplement before bed reported feeling more refreshed on waking after having enjoyed better quality sleep the night before. 5 4. L-Theanine Very impressed with the product, helps me sleep and wake up rested. I have also recommended to some of my friends.’

Those who were given the L-Theanine tablets had reduced scores for sleep latency, sleep disturbance and how often sleep medication was used, compared to the group who had a placebo. 8 5. Chamomile Helping trigger alpha-waves that help with relaxation, creativity and focus, allowing you to be alert yet relaxed throughout the day Known as one of the best sleep aids, lavender essential oil is spritzed onto pillows and inhaled nightly by some people who struggle to sleep. In fact, you might think they are more like sweets than supplements! Each one is a yummy treat, bursting with fruit flavours – perfect if you are not keen on taking tablets.

Serotonin can help calm anxious thoughts, which can hit particularly hard when you’re trying to sleep.

These dummies are certainly delicious and seem to have helped my sleep pattern. I feel as if I sleep for longer spells since I started taking a gummy at bedtime each night.’ Biotin is a form of vitamin B, which is known for its crucial role in maintaining healthy, normal skin and hair. These stylish gummies are an enticing bright pink colour - perfect for popping in your bag and taking with you on the go, no matter where you are. As we discussed above in the 5-HTP section, serotonin can help the body produce the sleep hormone melatonin and ease some anxiety symptoms, which could both contribute to a good night’s sleep. 3,4 Participants were given Pittsburgh Sleep Quality Index (PSQI) before and after taking L-Theanine or placebo pills.HTP supplements are produced from the seeds of a plant called Griffonia simplicfolia, so you may see this in sleep gummies rather than 5-HTP. It’s usually the same thing. 3. Vitamin B6 Tasty cloudy lemonade flavoured gummies, clinically proven to promote our bodies natural collagen production. Helping the brain make neurotransmitters that help calm the brain,g. serotonin, dopamine and GABA (gamma aminobutyric acid). Your hair, skin and nails are often good indications of your overall health and wellbeing. You can keep them looking and feeling good, by looking after yourself on the inside as well as the outside. Vitamin C is an essential vitamin which is needed by the body. It contributes to the normal production of collagen contributing towards healthy skin. Collagen production slows as you get older.

Vitamin B6has lots of important jobs in the body, one of them being converting the amino acid tryptophan into serotonin.

best combo...

Lemon balmis closely related to the mint family and smells like lemon – surprisingly! It has been shown to support cognitive function and mental health as it contains rosmarinic acid. Starpowa Hair, Skin and Nails have a soft, chewable texture, which makes them super easy to consume. Each of the Starpowa Hair, Skin and Nail Gummies contains less than 1% sugar, meaning they do not add an unwanted calorie boost to your diet. They are all about being healthy in all aspects. This premium quality formula is designed to support things such as healthy hair, normal skin and general nail maintenance.