To prevent ingrown toenails, cut your toenails straight across to prevent them from angling into the skin. Seek medical attention immediately if you show signs of infection, such as: Top Symptoms: distal numbness, cold toe, cold fingers, spontaneous toe pain, spontaneous finger pain It is often the result of too much stress on your toe while flexing your foot. This may be due to direct force or a repetitive injury that develops slowly over time. Research suggests that several training methods can improve the flexibility required to touch your toes. These methods include static stretching, dynamic (or active) stretching, foam rolling, and partner-assisted stretching ( 1, 2). By seeing a healthcare professional for a diagnosis and following instructions about caring for the toe, individuals may encourage the healing process. Treatments for a broken toe include:

Your primary healthcare provider can diagnose an ulcer, but they might send you to a specialist for treatment. You might see a podiatrist, a provider who works with feet, or a wound specialist. For more complicated cases that require surgery, you might also see a plastic surgeon, anesthesiologist, orthopedic surgeon and/or vascular surgeon. What tests are done to determine if I have a foot or toe ulcer?

All-yellow Toenails

Most at risk are women from ages 30-60. Other risk factors are family history, smoking, and obesity. Hammertoe. The middle joint of your toe bends downwards. This causes your toe to rise up instead of lying flat. It usually occurs in your second, third, and fourth toes. Stubbing or dropping something on your toe could cause enough trauma to turn it red. Other injuries such as the repeated pressure and abrasion of a shoe that doesn’t fit could also result in a red toe. This can cause pain and swelling in addition to redness. Claw toe. Like the name suggests, your toes make a claw shape. The joint at the base of the toe bends up, while the two other joints bend down. This causes your toe to curl and dig into the soles of your shoes. In general, the seated toe touch is best used as an assessment rather than as a stretching protocol of its own. Use this position to test your improvements, but focus on the muscle-specific stretches for the actual improvements to flexibility.

Alternate pressing your big toe up and down 1 time with pressing your little toe up and down 1 time.In most cases, a podiatrist, orthopedic surgeon, or family doctor will diagnose a broken toe using a physical exam and an X-ray.