Moreover, the lifting flat can be pulled downwards for an ab workout or sit-ups. There is also an effective dip-station for all kinds of pull-ups. upper body, as well as added work and development of the pectoralis major. This variation is perfect for Many of you may fancy additional accessories with your bench. For instance, some units come with storage compartments, leg bars, and resistance bands. It is compact, at 114cm x 42cm x 42cm, and folds down to 112cm x 42cm x 22cm, so is incredibly easy to live with and store away. In fact, it’s one of the easiest models to fold up that I’ve come across. The cushions are good quality – padded, tough, and easily wiped down after use (if, like me, you’re a sweater, this is a must!). This fitness bench has a solid and triangular design. Besides, its padded surface gives you an easy base to perform even the most hectic exercises at your own pace.

The comfort level is matched by a real sense of stability and no matter the exercise, you will feel comfortable performing it on this bench. The bench surface is fully padded with water-resistant and tear-resistant material. The leather base is easy to clean and is highly durable for beginners. Despite being robust, the whole thing feels pretty light. This, with its folding nature, made it particularly easy to put away after use. Featuring 2″x3″ eleven gauge steel, this bench can withstand weights of up to 450kg! That is more than any of the benches we tested and it does this comfortably – in fact, it can probably hold more but it has been tested up to 1000lbs which is just over 453kg. Body Solid are a highly reputable manufacturer of high end gym equipment and it shows with the Pro Club Line bench. Every aspect of this bench just oozes quality and at a length of 132cm it is perfectly sized for users of pretty much all heights. Assembly is required and you’ll need a range of spanners that aren’t included – 19mm, 17mm and 14mm.

Full Body Workout Bench】This multifunctional gym bench can help you complete over 20 types of workout exercises including bench press, shoulder press, dumbbell push-ups, abs, dips and more. It is a great device for a full body workout in the gym or at home. It nevertheless delivers a 150kg upper weight limit, which is standard and fine, and which I will make my thoughts clear on shortly, and makes you feel safe and secure when you’re using it. It’s not often that you get a high quality British company making top quality gym equipment that is affordable and practical. But MuscleSquad (one of our trusted suppliers) do exactly that and their Phase 3 folding weight bench is the best we have tested at this price point and can support an impressive top combined weight of 286kg. In a world with different weight benches, why do we recommend a folding one for your home gym? Is it not safe to spend money on an Abdominal bench or an Olympic weight bench? If you’re a funny shape and struggle to find benches that suit you (I do, with stubby little legs!) then you may really benefit from investing in Yoleo’s model. Though I’m not a fan of using footrests (I like to keep my feet planted firmly in the ground for a proper brace), they do have their place. Being able to adjust your foot height to this degree can be very helpful, especially if you’re looking at hypertrophy or any kind of isolation work.

The Fitness Reality adjustable bench is the best overall weight bench on the market. It’s light and easily portable but can still withstand a total of 800 lbs. It has a wheel for easy transportation and can easily be folded for space-efficient storage. The level of comfort and stability that this bench offers cannot be overstated. It really is one of the best benches on the market for daily home use and is made by one of our trusted suppliers, Vital Gym. Sometimes it will be quality. A lighter frame will often mean less stability and a less robust model, for instance. To keep prices down, whilst still bringing a folding component into the mix, sometimes corners might be cut. If you pay the same for a folding bench as you would for a static bench, you will likely be buying a bench that isn’t quite as good as it could otherwise be.The rich combination of good quality and versatility isn’t something you find in every training tool. However, the JX fitness bench exhibits both factors brilliantly. A flat bench is a fixed horizontal bench that you won’t be able to move, meaning you can’t change the angle at which you’re performing a movement. An adjustable bench enables you to adjust the angle of the bench, so you can perform your strength training exercises horizontally or at an angle.