I was convinced to go back through the bag, since when I first noticed the shrimp tails, I freaked out and closed the box. Thanks for the input Charles, I’m not really set up to do any video tutorials yet though it’s something I’d like to add at some point. Monkfruit sweetener (golden or traditional granulated) then dusted it in powdered Monkfruit sweetener.

Top with the remaining cup of cereal and press the bars down to pack them tightly– be careful, they’re hot! A child of the 80s, Cinnamon Toast Crunch was brought into the world in 1984 courtesy of General Mills and Nestle. If you try again, you might want to bake it in the evening and then turn it off and leave it in there overnight. Once the dough is rolled out, I then transfer it to a sheet of parchment paper, brush with butter, and sprinkle with that cinnamon sugar.

Every box of General Mills Cinnamon Toast Crunch cereal is packed with crispy, whole wheat, crazy squares; each of the cereal pieces ‘blasted’ with a delicious combination of real cinnamon and sugar. It has been one of my go-to meals lately for weight loss and it always leaves me feeling full and satisfied. I only had a little bit of stevia left (1 packet) and was out of erythritol so I just used coconut sugar.

With 33g of carbohydrate and 12g of sugar per serving, this cereal is not appropriate for the ketogenic ‘keto’ diet. This low calorie cereal is filled with cinnamon sugar flavor and it has the same texture as any crunchy "normal" cereal has. Although it promises to "satisfy your inner chocovore" with a chocolate center inside of a crunchy exterior, it won't satisfy your nutritional needs. Finally, she points out that "cereals with other additives such as oils, preservatives, and artificial colors are also not the best choices. I pour some in a bowl, drizzled it with a bit of honey, cut up two beautiful strawberries and poured Unsweetened Vanilla Almond milk over the top.Undoubtedly a questionable creation, it's a quirky cereal that was clearly inspired by the classic candy. So, if you're like me, and have been looking for a breakfast cereal that is low in calories, high in fiber, and has no added sugar, you've found just what you needed with this homemade cereal recipe. Marshmallows: Hold these bars together– I use mini because they melt faster and more smoothly than the regular size. A balanced daily diet should include approximately 30g of fiber per day – and a high dose of this fiber should be consumed at breakfast time to be absorbed by your body throughout the day. There's also 29 grams of total carbohydrates per serving, which is bad news for anyone on a low-carb diet .

The spreadable version of the popular cinnamon sugar squares cereal launched in March 2022, a new way for fans to enjoy Cinnamon Toast Crunch flavor. Go ahead, load your cereal bowl with nutritious whole grains and dazzle your taste buds with epic cinnamon tang. Anyway, as far as storing goes, after the squares harden, you can keep them in an airtight container - or resealable bag - and the cereal will last for about 5 days. The taste isn’t bad on its own merits, but it’s just different enough in taste and texture that I can tell it’s not Cinnamon Toast Crunch. It was invented by scientist John Mendesh and General Mills assistant product manager Elisabeth Trach after receiving the idea from an unnamed child in a "give us your best idea for a cereal" radio contest held by General Mills.I like them, and definitely recommend them, but I feel that they need a little work, and I would be thrilled for any suggestions! Unfortunately, that's not enough of a reason to overlook the fact that the cereal also contains an unhealthy amount of sugar per serving. I took them out after the pre-requisite 25 minutes and cut them up as best I could although they weren’t anywhere near as neat as yours.

Remove from the oven and using a pizza cutter or knife, cut into squares about the size of the keys on your computer keyboard.I too was having an issue pressing it out (I did have to let the dough sit a bit before I was able to get to it so that explains why is was harder) but I just put it between two sheets of parchment paper and rolled it with a rolling pin…worked like a charm! If anyone has made the sugar free flour-less almond butter cookies, this yummy mixture is an amazing addition to those! Preheat the oven, line two baking sheets with parchment paper, and lightly flour the parchment paper.