yung pueblo's path to deep healing began only after years of drug abuse had taken a toll on his mind and body. Where you once forced yourself into thinking you liked something, you admit that you did find it disagreeable. First, you fear truth and then you lie to be rid of your fear, unwittingly falling into a loop where you actually continue empowering your fear because every lie breeds further anxiety. By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file.

I felt like trying to apply what he learned to everyone without any data to support is inappropriate. The fact is, it’s during your youth – though you weren’t conscious enough to realize it – that your surroundings taught your brain how to react.He also places particular emphasis on the importance of renouncing the submissive belief that we do not have power over our mental situation, when in fact we all have the potential for peace of mind through intentional action. A beautiful encouragement for tending your own heart: for learning and healing, for finding well-being, and being part of the solution for all you care about.

I enjoy the repetition of some of the phrases, and the rewording of them to put emphasis on the meaning; however, my only critique would be that sometimes it gets taken too far, and it feels as if some paragraphs are going nowhere. Whereas Lighter is a non-fiction read with twelve chapters that dig into personal transformation, healing and "embracing your own evolution.Lighter" by Yung Pueblo offers readers a transformative journey towards healing, self-discovery, and inner peace through the power of mindfulness and self-love. The only way to put an end to the burning fire of fear is by thoroughly extinguishing it with truth.