Ramírez-Restrepo, C. and T. Barry (2005). "Alternative temperate forages containing secondary compounds for improving sustainable productivity in grazing ruminants", Animal Feed Science and Technology, 120(3-4), 179–201.

González AP, Flores-Ramírez A, Gutiérrez-Castro KP, et al. Reduction of small dense LDL and Il-6 after intervention with Plantago psyllium in adolescents with obesity: a parallel, double blind, randomized clinical trial. Eur J Pediatr 2021;180(8):2493-2503. View abstract. CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. I said to myself “what have I got to lose” so I bought a bottle thinking I’d probably be wasting my money.

Nutritional Value of Plantago

Code of Federal Regulations, Title 21 (21CFR 101.17). Food labeling warning, notice, and safe handling statements. Available at www.ecfr.gov/cgi-bin/text-idx?SID=20f647d3b74161501f46564b915b4048&mc=true&node=se21.2.101_117&rgn=div8. Accessed December 3, 2016. Husband uses this for catarrh and sinus trouble . Takes it twice a day and it definitely helps to keep his airways clear. Code of Federal Regulations, Title 21 (21CFR 101.81). Chapter IB, part 101E, section 101.81 "Health claims: soluble fiber from certain foods and risk of coronary heart disease (CHD)." Available at www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/cfrsearch.cfm?fr=101.81. Accessed December 3, 2016. Code of Federal Regulations, Title 21 (21CFR 201.319). Specific labeling requirements - water-soluble gums, hydrophilic gums, and hydrophilic mucilloids. Available at www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=201.319. Accessed December 3, 2016. Noureddin S, Mohsen J, Payman A. Effects of psyllium vs. placebo on constipation, weight, glycemia, and lipids: A randomized trial in patients with type 2 diabetes and chronic constipation. Complement Ther Med. 2018;40:1-7. View abstract.

Wolever TM, Jenkins DJ, Mueller S, et al. Method of administration influences the serum cholesterol-lowering effect of psyllium. Am J Clin Nutr 1994;59:1055-9. View abstract. Blond psyllium contains large amounts of fiber. Fiber can decrease how much olanzapine the body absorbs. This might decrease the effects of olanzapine. Marteau P, Flourie B, Cherbut C, et al. Digestibility and bulking effect of ispaghula husks in healthy humans. Gut 1994;35:1747-52.. View abstract. Quitadamo P, Coccorullo P, Giannetti E, et al. A randomized, prospective, comparison study of a mixture of acacia fiber, psyllium fiber, and fructose vs polyethylene glycol 3350 with electrolytes for the treatment of chronic functional constipation in childhood. J Pediatr. 2012 Oct;161(4):710-5.e1. View abstract. Strommen GL, Dorworth TE, Walker PR, et al. Treatment of suspected postcholecystectomy diarrhea with psyllium hydrophilic mucilloid. Clin Pharm 1990;9:206-8. View abstract.

How much fruit & veg do you need?

It is possible that plantago can even help treat chronic inflammatory skin conditions such as psoriasis and eczema because of its anti-inflammatory actions. Boil your water then pour it over the leaves. Cover and allow to steep until the container has cooled to the tough. Dennison BA, Levine DM. Randomized, double-blind, placebo-controlled, two-period crossover clinical trial of psyllium fiber in children with hypercholesterolemia. J Pediatr 1993;123:24-9. View abstract. Arlian LG, Vyszenski-Moher DL, Lawrence AT, et al. Antigenic and allergenic analysis of psyllium seed components. J Allergy Clin Immunol 1992;89:866-76.. View abstract. A plantain tea is easy to make. It can help treat inflammatory conditions, intestinal problems and ulcers. Just follow this simple recipe.

A. Vogel Tormentil Complex is made with fresh herb extracts and can naturally help maintain healthy lower bowel function. The herb present, Tormentil (Potentilla tormentilla) is a herbaceous perennial related to the rose family. This herb has been used to help naturally aid digestion as well as maintain the… Marlett JA, Kajs TM, Fischer MH. An unfermented gel component of psyllium seed husk promotes laxation as a lubricant in humans. Am J Clin Nutr 2000;72:784-9. View abstract. I n fact plantago has a wide array of medicinal uses ranging from topical skin treatment to treating colds and boosting the immune system. Come with us to discover more about this common but extremely beneficial plant. What is Plantago? Fernandez N, Lopez C, Díez R, et al. Drug interactions with the dietary fiber Plantago ovata husk. Expert Opin Drug Metab Toxicol 2012;8(11):1377-86. View abstract. Ethinyl estradiol is a form of estrogen that's in some estrogen products and birth control pills. Psyllium might decrease how much ethinyl estradiol the body absorbs. But this is unlikely to be a big concern.

Excessive mucus production is often linked to chronic rhinitis, where the inner lining of the nose is inflamed, leading to symptoms including PND, as well as a runny nose, nasal itching and congestion, and sneezing. Possible causes include allergies, notably hay fever, indoor allergens (such as, dust, animal hair and some household cleaners) and acid-producing foods (this is a complex subject but the basic advice is to eat lots of fresh vegetables and fruit, with only moderate amounts of red meat and grains, coffee and alcohol).

Chiu AC, Sherman SI. Effects of pharmacological fiber supplements on levothyroxine absorption. Thyroid. 1998;8(8):667-71. View abstract.Moreyra AE, Wilson AC, Koraym A. Effect of Combining Psyllium Fiber With Simvastatin in Lowering Cholesterol. Arch Intern Med 2005;165:1161-6. View abstract.