Given how difficult it is in modern society to maintain thyroid and overall glandular health, taking a chance by eating a lot of millet bread is a risky proposition indeed. Adiponectin is a hormone with an anti-inflammatory effect that supports heart health and stimulates fatty acid oxidation. Its levels are usually lower in people with obesity and type 2 diabetes ( 27, 28). Fits a gluten-free diet

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Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts. One study in 24 rats found that those fed foxtail and proso millet had significantly reduced triglyceride levels, compared with the control group ( 25). Millets are rich in fiber and non-starchy polysaccharides, two types of undigestible carbs that help control blood sugar levels ( 10, 20).

Storage

The nutritional value is enough to understand the benefits of this wonderful grain further. Here are 11 of the impressive Health Benefits of Millet A 12-week study in 64 people with prediabetes gave similar results. After eating 1/3 cup (50 grams) of foxtail millet per day, they experienced a slight reduction in fasting and post-meal blood sugar levels, as well as a decrease in insulin resistance ( 22). They have multiple advantages over other crops, including drought and pest resistance. They’re also able to survive in harsh environments and less fertile soil. These benefits stem from their genetic composition and physical structure — for example, its small size and hardness ( 4, 5, 6). Remember to soak it overnight before cooking to lower its antinutrient content. You may also toast it in a pan before cooking to enhance its nutty taste. Plus, sprouting reduces antinutrient content. Certain health food stores sell sprouted millet, though you can also germinate it on your own. To do so, place soaked millet in a glass jar and cover it with a cloth that’s secured with a rubber band.

Millet? Nutrition, Benefits, and More - Healthline What Is Millet? Nutrition, Benefits, and More - Healthline

Meanwhile, catechins bind to heavy metals in your bloodstream to prevent metal poisoning ( 16, 19). Millets are rich in nutrients and plant compounds. Therefore, they may offer multiple health benefits. Rich in antioxidants The heart is a vital organ which is responsible for pumping the blood throughout the body; an unhealthy heart has severe consequences. The best way to ensure a healthy body and mind is to be aware of the right choices of foods. Millet is a good source of fiber, which helps maintain the cholesterol in the body and keep a healthy blood flow. It also contains magnesium which regulates the blood pressure and potassium functions as a vasodilator. 8. Prevents Anemia Despite the 5000 years cultivating this whole grain as a staple food, millet porridge is considered a traditional food in Russia as well as China. Use of millet is also widespread in Africa, like gluten-free teff, likely due to the drought-prone climate. Millet Bread: Logical Substitute for Wheat One of these compounds — phytic acid — interferes with potassium, calcium, iron, zinc, and magnesium uptake. However, a person with a balanced diet isn’t likely to experience adverse effects.It is an excellent crop which resembles the corn on a cob when growing. It can easily grow in cold and arid regions in a time span of as less as 70 days. This property is what made it so popular in China and Europe. It was mostly being harvested for food. It was eaten like oatmeal or porridge. Millet Nutritional Facts