Presumably, a small piece of cloth could easily be placed between the legs to soak up blood, but it’s also likely they might just have bled onto their clothes.

Nowadays, we're a little spoiled when it comes to sanitary products—at least compared to what women were dealing with before the 1970s. The belt works well for muscle soreness, allows for hot water, it is more effective and has an adjustable design. A heating pad is a warming device that is designed to be placed on an area of discomfort in an effort to relieve pain. Period pain has long been normalised, but the truth is that if you’re having really painful periods, it’s probably a sign that something isn’t right with your health. As a college student, it also saved me during class when my pain would intensify and I needed something more than just ibuprofen.

The free-style movements of the pad had also left my underpants dotted with blood, which made me feel even less in the mood.

Above all, the cornesty period cramp belt has a built-in battery, is easy to adjust, It is great for hot temperatures and has a heating design. Together with a calming aromatherapy spray and some lotions with essential oils to really get their relax on - their period honestly won't know what hit it. Nonetheless, the device is affordable to run if you need longer lasting cramp relief and can be reused for sore muscles after exercise and the like. The belt was worn around their waist and at the bottom they had pins or hooks to which the menstrual pads would be attached.They felt that they could not stay free wearing this thing under their skirts, and hence one of the first brands who introduced self-adhesive pads was named 'Stayfree’. Having sex or masturbating on your period could help cramps, thanks to the rush of pain-relieving hormones. But those ads weren't speaking to me — they were speaking to the women raised before me, who certainly couldn't swim or ride a bike or feel very sexy in these belts. If you're someone who suffers from sharp pain due to ovarian cysts, placing this over your pain points helps soothe it SO much! Plus, there are a number of fun colors to choose from, including pink, blue, lime green, and purple.

The best part: Bmello Period Cramp Belt costs comparatively little and it is available to ship in 24 hours. Menstrual cups have seen a resurgence in the past few years, but they have a longer history than you might think. The pain is arguably one of the worst side effects of having a period, and for many, period cramps can arrive with a vengeance month after month. I genuinely cannot recommend this product enough and I believe everyone who has a uterus should have one!They are specially designed to trap your flow inside the panty so that stains don't leak out onto your clothes. I knew about tampons, pads, and the other terrifying accoutrements I would be expected to deal with in my own rapidly approaching menstrual career — but what was a sanitary belt?

This pink cordless heating pad has had oodles of TikTok users giving it a whirl on social and, with over 2. It has an automatic shut-off function to prevent overheated, as well as featuring a velvety soft surface on the part closest to your abdomen. So, we've been on the hunt for the best heating pads for cramps and, from patches to wearable belts, there are pads and devices to suit most lifestyles, whether you're a working woman on-the-go or you've got time to assume the aforementioned bed, curl and cry position (no judgement here). Even though I had taken on the belt project as a goof, part of me had thought that I might learn something enlightening.But as I neared the end of my five days with the sanitary belt, I had learned only to be grateful for progress — and more aware of the weight of history in how we view our menstruating selves. The Mighty Bliss line of belts comes in a pretty wide variety of styles, so you can definitely find one that suits your individual preferences and needs. Perhaps a pick that's better if you're likely to experience menstrual cramps around your lower back or your stomach - not both at the same time - largely because it's likely not big enough at 40cm to wrap around both affected areas. Menstrual cups are incredibly good for our bank accounts, but they are also brilliant for the environment. At SELF, Lindsey has specialized in culture, love, and sex, but also written about health, food, fitness, and beauty.