These healthy, low carb Birthday Cake Protein Bars were first on my list! They're made with my favorite pea protein; which is Paleo, Vegan and allergy friendly. In addition, these bars are:

In a bowl mix together the sunflower seed butter (½ cup/128g) and maple syrup (¼ cup/60mL) until fully combined. Then add the vanilla (2 teaspoons) and almond extracts (½ teaspoon) and mix again until the mixture is smooth.Sweetness (4/5): Quest bars tend to be on the sweeter side, which suits my sweet tooth perfectly. However, if you prefer less sweetness, keep that in mind. It's like having a dessert, and that's exactly what I look for in a protein bar. Protein Blend (38%) ( Milk Proteins, Soya Protein Nuggets (Isolated Soya Protein, Tapioca Starch, Salt)), Humectant (Vegetable Glycerol), Isomalto-oligosaccharide, White Chocolate Flavour Coating (11%) (Sweeteners (Isomalt, Sucralose), Sustainable Palm Oil, Whey Powder ( Milk), Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Emulsifier ( Soya Lecithin), Natural Flavourings), Low Sugar Caramel (9%) (Oligofructose, Humectant (Vegetable Glycerol), Vegetable Fat (Shea), Water, Colour (Radish Extract), Gelling Agent (Pectin), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Rapeseed Lecithin), Salt, Natural Flavouring), Rapeseed Oil, Sweetener (Maltitol), Digestive Biscuit Pieces (2%) (Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Wholemeal Wheat Flour, Sustainable Palm Oil, Rapeseed Oil, Sugar, Inverted Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt), Natural Flavourings, Colour (Radish Extract), Sea Salt, Emulsifier (Sunflower Lecithin), Antioxidant (Vitamin E). Tiramisu I haven’t tested many of the ingredient swaps, but I would bet you can make the necessary changes based on your dietary needs and available ingredients.

greek yogurt frosting– simply mix greek yogurt with a little maple syrup and vanilla extract and spread all over the bars. Let the healthy birthday cake bar layers chill before adding the chocolate and slicing, or they will be too soft. make sure to mix your cashew butter well– when using all-natural nut butter, the oil can separate and sit on the top. Make sure to mix well so it is thoroughly combined. Gluten-Free: As someone with dietary restrictions, I'm pleased that these bars are gluten-free, ensuring they can be enjoyed by a broader audience. Since there’s no milk in this funfetti protein bar recipe, they can easily be made Vegan with the right ingredients.White Chocolate With Sweetener (21%) [Sweetener: Maltitols; Cocoa Butter, Whole 𝐌𝐢𝐥𝐤 Powder, Emulsifier: Lecithins (Sunflower); Flavourings], Polydextrose, Beef Collagen Hydrolysate, Humectant: Glycerol; Concentrated 𝐌𝐢𝐥𝐤 Protein, Calcium Caseinate (𝐌𝐢𝐥𝐤), Whey Protein Isolate (𝐌𝐢𝐥𝐤), Coloured Sprinkles With Sweetener (4.5%) [Sweetener: Maltitols; Potato Starch, Rice Flour, Cocoa Butter, Colours: Anthocyanins, Beetroot Red, Brilliant Blue Fcf, Curcumin, Riboflavin], Palm Oil, Sunflower Oil, 𝐌𝐢𝐥𝐤 Protein, Flavourings, Potato Starch, Sweetener: Sucralose; Emulsifier: Lecithins (Sunflower); Colour: Curcumin Extract. A protein barcan be a healthier alternative to chocolate bars, offering additional nutrition. When eaten in moderation, they can be a great addition to a healthy, balanced diet and can help you to achieve your fitness goals! When should I eat a protein bar? These birthday cake protein bars are made with simple healthy ingredients, have no sugar or heavy cream, making them the perfect gluten free, dairy free and sugar free homemade protein bar! collagen– I have not tried this recipe with collagen and I’m not sure it will work since collagen dissolves so easily. The protein powder helps the bars come together. Sweetener is optional. However, honey adds a nice flavor (I definitely recommend using it) and is loaded with health benefits. For a Vegan option, I recommend using maple syrup. Vanilla Pea Protein