Specialist brand Sidas was established by a group of ski instructors who wanted to make skier’s feet more comfortable. Fast forward nearly 50 years and you don’t have to be a skier to love the brand. From running and hiking to just going about your daily life, Sidas says its products can help to eliminate foot pain.

The firm gel offers support to both the bridge and the heel of the foot, while the soft gel cushions your feet to provide comfort throughout the day. The fit helps prevent the excessive pressure on your heels, ankles and knees caused by being on your feet for hours at a time, leaving you less fatigued. After researching over 50 pairs of insoles, our expert gear testers rounded up 9 of the best available today to give you an extensive look at what each pair has to offer. These small inserts for your shoes can make a big difference, and for runners, athletes, people with jobs that require them to be on their feet all day, or those who suffer from common injuries like plantar fasciitis or overpronation, we're sure to help you find a pair of insoles to suit your unique needs and budget. The way that insoles fit and feel can be a very subjective experience dependent on foot shape, size, needs, and medical conditions, so let this review serve as more of a guideline to the best features of each brand. Sizes: Men’s: 5.5 to 17, Women’s 4.5 to 14 | Arch Type: High | Anti-Odor: Yes | Materials: Polyester, foam | Our Overall Rating: 5/5 This is a Next Level Awesome Product. Dual Gel Insoles by Frido – An outstanding product that has redefined comfort and support for your feet. Frido, a pioneering company, has delivered a true innovation that has made life easier for countless individuals. Unmatched Cushioning: Frido's Dual Gel Insoles provide exceptional cushioning that makes each step feel like a cloud. They offer unparalleled support, reducing pressure on your feet and relieving discomfort.Support level: Your foot issues or activities will determine the support level you need. Rigid support helps prevent overpronation and oversupination, plantar fasciitis and even weight issues. That said, rigid support most often comes custom-made from a podiatrist. Semi-rigid support helps if you’re an active person who hikes, runs or plays high-impact sport. Soft support insoles help with bunions, diabetes-related foot pain, hammertoes and general foot pain.

Sizes: 5 to 15 (Unisex) | Arch Type: High, neutral, low | Anti-Odor: Yes | Materials: Recycled plastic, foam, synthetic | Our Overall Rating: 4.7/5 READ NEXT: The best shoes for standing all day The best insoles to buy in 2023 1. Powerstep Original Orthotics-U: Best overall insolesSizes: One size | Arch Type: Not listed | Anti-Odor: Yes | Materials: Terrycloth, foam | Our Overall Rating: 4.2/5 The insoles we tested had unique constructions that were specific to what they aimed to provide. Some had many features, with targeted areas of padding, the use of multiple different materials, and claims to cure all foot pain, while others were simpler in design and function. The insoles are also constructed to help provide relief from issues such as plantar fasciitis or metatarsalgia – it has a metatarsal pad and a semi-rigid plantar vault support. With a heel cushion as well, the insoles provide support to the entire foot, reducing fatigue and increasing overall comfort. They’re a perfect option for those who want to keep their feet warm, while still allowing them to breathe. Experience the next level of comfort and support with Frido's Dual Gel Insoles, a product that stands as a testament to the company's commitment to innovation and improving the lives of their customers.

Insoles come in all shapes and sizes, with some being geared toward providing more comfort, while others are geared towards providing more support or relief for foot-related pain. While this review can serve as a guideline for what the best insoles are like, if you suffer from foot pain, it should not be a replacement for medical advice from an expert in foot care. If you are not used to arch support, it is recommended that you give your feet time to adjust to your new insoles by wearing them for longer and longer each day before you decide they are not for you.

Find the best insoles for long work days, hard workouts and everyday use

These insoles may be too narrow if you have wide feet. However, this means you likely won't have to trim them to get them to fit in your boots. Sizes: Women's 4.5 to 12 | Arch Type: Low | Anti-Odor: Yes | Materials: Foam | Our Overall Rating: 4.8/5 Arch Support: The amount of arch support you need in an insole depends on your foot type and any conditions you might have. The right arch support can help relieve pain from flat feet, fallen arches, and high arches. Hummer says it can even reduce knee pain by gently correcting your feet and promoting proper alignment. Look for insoles with arch support that's firm enough, so they don't flatten out when you step on them, says Valencia, but not so firm that they're uncomfortable or cause your feet to cramp. The roll call of athletes linked to Enertor is impressive. The brand says it’s not only helped Premier League footballers and Tour de France winners, but its insoles are endorsed and worn by none other than Olympic superstar and eight-time gold medallist Usain Bolt. The Powerstep Pinnacle are the best insoles we tested for helping remedy foot pain due to pronation. The most common pronation issues are overpronation and underpronation, whereby the natural inward rolling of the foot on impact either rolls too much (overpronation) or too little (underpronation), putting pressure on specific areas instead of distributing force evenly throughout the foot. This can lead to many issues down the line, including the common plantar fasciitis. The Powerstep Pinnacle insoles help keep the feet from over or under pronating with their deep heel cup that aids with natural alignment, and a semi-rigid shell with arch support that provides stability. They're stiff and slip easily into your shoes, allowing you to put them into multiple pairs of shoes without hassle, and are low-profile enough not to take up too much room.

Foot issues: There are a number of uncomfortable foot problems that insoles can ease. These include minor gripes such as bunions, hammertoes and calluses, but also bigger issues such as plantar fasciitis and metatarsalgia. They can also help correct overpronation and oversupination. For those dealing with plantar fasciitis, or painful irritation in your plantar fascia tissue, we recommend Walk-Hero's Comfort and Support Plantar Fasciitis Insoles. They helped revamp our old shoes, correcting overpronation while reducing the pain and pressure we felt in our arches. We also like the deep heel cup, which offers great stability. Supreme Comfort: These insoles are designed with user comfort in mind. The gel material molds to the unique shape of your feet, offering a personalized and snug fit, ensuring you feel like you're walking on air with every step. These insoles aren't very breathable, causing our feet to feel warm and sweaty. However, we think the trade-off is worth it, as these insoles allowed us to walk for full days in shoes that were previously too uncomfortable to wear. Since these insoles are so thin, they're not very supportive. But we found they make a great replacement insole for well-loved pairs of shoes.Sizes: Men’s 6 to 15.5, Women’s 5 to 12.5 | Arch Type: Low | Anti-Odor: Yes | Materials: Nylon, neoprene | Our Overall Rating: 5/5 Arch support is usually the biggest deciding factor in how comfortable your insoles are. Without visiting a podiatrist, it can be difficult to self-diagnose your arch height. “A lot of time patients come to me and they say, ‘I have a really flat foot. I’ve always had a flat foot.’ Then I look at their foot and it’s normal or high arch,” says Shapiro. This is best determined by a specialist. But, if you can’t justify a visit to the foot doc right, consider a pair of insoles with “Medium” arch support as a starting point. After a day or two of wear, you should be able to determine whether you need to go lower or higher. Multiple insoles on our list are designed for people with flat feet or low arches. But Redi-Thotics' Flex Orthotic Insoles are our favorite by far for their superior arch support and impressive results. We love that they molded to our feet as we wore them, with responsive cushioning that feels like we're walking on air. The insoles are also contoured, providing stability and adding extra support to the feet, ankles and knees, while the heels are curved into a horseshoe shape, which cradles the foot while still remaining flexible. This allows the insole to move with your foot, adding to the comfort, stability and support they provide. While testing, we noticed that these have just the right amount of support for flat feet. Even though they're thin, we appreciate that they feel soft underfoot, protecting our feet from uneven terrain. Plus, the suede-like upper looks and feels luxurious for a simple upgrade that can extend the life of your favorite shoes.