Almond Flour: Look for super-fine, blanched almond flour, found in the baking aisle of most grocery stores. This will produce softer rotis. My preferred brand is Bob's Red Mill. Karahi or Kadai — Any kind of meat cooked with onion, green pepper, tomato, ginger, and garlic, in a special kadai masala herb. Though it’ll be challenging to know precisely how many carbs are in what you eat, there are a few keto-approved menu items you can find at most Indian restaurants: Made with superfood seeds, the Atta not just delivers the lowest carbs; it also provides high fibre and protein; making it extremely nutritious as well. Fiber is a type of indigestible carb, so the carbs from fiber don’t have to be included in your daily carb count ( 2).

Use like Regular Wheat Flour: Our keto atta does not require you to put in any extra effort for getting soft and puffed fulkas. You can simply knead it with warm water and roll it like regular wheat atta and proceed ahead with making Rotis. The result is fine-tasting, puffed, and healthy chapatis. Just 0.6g Carbs Per Chapati for Weight Management: Replace your regular wheat flour with this low carb flour and you’ll see how weight management becomes super easy. Unlike regular atta, this keto diet atta has just 0.6g net carbs/chapati and will help avoid fat deposition in your body. Peanut, Watermelon Seed, Sunflower Seed, Soya Flour, Sesame Seed, Pumpkin Seed, Chia Seed, Coconut Flour, Coconut Powder, Flaxseed, Xanthan Gum, Pink SaltBharta — A dish of mixed vegetables that have been cooked and mashed together with pungent spices. This will only be keto-friendly if low-carb vegetables are used. ONE GM CARB PER ROTI – Chapatti or roti made from NutroActive Keto Atta would contain one gm net carb if 20 gm Keto Atta is used for making one chapatti which makes it one of the best Keto foods. To ensure people still continue to eat their favourite roti, paratha, thepla and other dishes made of atta, there are various alternates available that can be used. Make Ahead: The uncooked roti dough can be made up to 3 days in advance. Wrap the dough ball first in parchment paper, then place it in a plastic storage bag and store it in the fridge. Leftover keto roti will keep in an airtight container or plastic storage bag for 2-3 days at room temperature or up to 5 days in the fridge.

On keto, regular wheat flour and most wheat flour alternatives are off-limits because of their high carb count ( 1). All the products are great for people looking to reverse their Diabetes and achieve perfect blood sugar levels. Warm Water: Luke warm water will absorb much more efficiently into the flour. Cold water would require a longer resting time. I take regular water and pop it in the microwave for 15-20 seconds for the right temperature.Add olive oil and warm water and mix until all the liquid is absorbed and a soft dough forms. Knead the dough for 1-2 minutes, and rest it for 5 minutes (Pics 1-2). Peanuts, Flaxseed, Chia Seed, Almond,Whey Protein Isolate, Sesame Seed, Coconut Flour, Coconut Powder, Watermelon Seed, Sunflower Seed, Pumpkin Seed, Xanthan Gum, Pink Salt Though the majority of appetizers at an Indian restaurant contain multiple high-carb ingredients, there are a few satisfyingly flavorful keto-approved options: