Hack Your Hormones: The Number One Sunday Times Bestseller

£7.495
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Hack Your Hormones: The Number One Sunday Times Bestseller

Hack Your Hormones: The Number One Sunday Times Bestseller

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Price: £7.495
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I left it a few weeks before thinking, "Come in, be open-minded and give it another shot, you might learn something ' alas I did not. until it comes to her personal hatred of vegans where she thinks its then OK to ditch the science and facts and uses it as a platform to say how much she hates vegans, plantbased diets etc with alot of claims based on her prejudiced and misunderstandings, and not actually science and facts. This book has given me so much information, is so relatable, and Davinia makes it so easy to understand.

I managed to get halfway through before realising I was arguing outloud with her 'science based' claims with no credible, non biased evidence to back up her sweeping statements.But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods.

This book is written in a way that makes the information easily makes sense without loads of technical jargon. Poorly written and even more poorly narrated with mispronunciations that I initially found amusing but quickly irritating. There is a particular focus on the fact that this is not a one-size-fits-all solution, which I really appreciate. Unbeknownst to me, I have already been bio-hacking for some time with some of the dietary tips Davinia talks about, and it's nice to have an explanation of how and why this works. So glad I had this on audible because there's so many words that I didn't particularly understand that I'd have been reading over and over to try and get them to sink in.Biography: Entrepreneur, biohacking pioneer, weight loss expert and mother of four, Davinia Taylor's career started on television. This means it's not only insulting and disrespectful to anyone following this lifestyle for ethical, religious etc beliefs but it also makes this book useless if you are plantbased/vegan because you'll get very little information to support your chosen lifestyle since she simply isn't open to helping you and has some warped hatred of you. I was all praise for this book until near the end the author talks about her diet during her menstrual cycle, and she doesn’t eat solid food until 6pm for some weeks? Particularly fascinating learning about ingredients in food and even ‘healthy bars’ and vegan burgers which are super anti inflammatory and not great for you.

As a desperate 54 year old menopausal, overweight , sleep deprived nightmare, never knowing where to start with any of it, I finally feel like there's light at the end of the tunnel.I do want to point out there were a few things which I did think could be seen as healthy diet culture but beside that it was a great book.

Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages. Would definitely recommend to anyone looking for ways to hack their lifestyle a bit in manageable ways, but as others have mentioned, I will probably need to re-read to fully absorb all the info. Entrepreneur, biohacking pioneer, weight loss expert and mother of four, Davinia Taylor's career started on television. The recommendation throughout seems to be that we should be taking lots (and LOTS) of vitamin and mineral supplements. Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone).However, keto powder for breakfast and cutting out as much vegetable oil as I can, ive seen the numbers drop on the scale which i wasnt getting from exercise. There's nothing really new in the book either, the information can be sought from much better written and discussed sources so I'd personally suggest you go elsewhere and save your money. Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. The reason I'm giving it a one star however, is that she begins with going on about how she only wants science facts, everything about science and facts, only the science and facts. Everyone’s entitled to what works for their body, but I personally think not biting anything until the evening is extremely unhealthy and can ruin your relationship with food.



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