At belVita, we bake delicious biscuits respecting what nature gives us: the natural strength of wholegrains. Our delicious and nutritious biscuits are made with 5 different wholegrains - wheat, oats, barley rye and spelt and are baked to preserve the delicious taste of our selected ingredients. accordance with the regulations in force, like all other dry biscuits on your market.. 5 Whole Grains. Natural source of fibre. Source of magnesium, calcium and iron. No colours or preservatives. Suitable for vegetarians. belVita.

Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity Level So, are there any health benefits to be gained from eating BelVita biscuits? Annoyingly, as with most answers in the world of nutrition, the answer here is “ it depends”. It depends on where you are now and what you are trying to achieve. There are slight variations in the ingredients across the different BelVita products with the range including Crunchy, Soft Baked, Duo Crunch, etc.The short answer to this is no. Weight loss involves much more than just swapping some breakfast biscuits into your diet. Belvita biscuits won’t make you fat if the rest of your diet is good. They are, however, heavily processed and could lead to the consumption of more processed foods which could contribute to weight gain. Natural source of fibre, No colours or preservatives², Source of Magnesium, Calcium and Iron, Suitable for vegetarians

These belVita biscuits have a high content of slowly digestible starch, which is a slow release carbohydrate. In terms of nutritional profile, the Milk and Cereal biscuits weighed in with the following numbers (the basis is a single serving of 4 biscuits (45g) with using a nutritional reference value (NRV) intake of an average adult consuming 2,000 calories per day): If they are used to highly processed, sugary breakfasts and they liked these biscuits and wanted to swap to these instead then that would be an improvement. Would I eat them or serve them to my family? Nope. Not necessarily because they are unhealthy but more because there are better options out there. Let’s start with the ingredients. Alarm bells start ringing when you look at the ingredients list of Belvita biscuits. I tried the Milk and Cereals biscuit with around 20 ingredients in it.

FREE diet profile

I’m pretty sure not many people are enjoying that every morning. I hate to say it but even though they are not the worst thing to eat nutritionally, I still think that these biscuits are targeted at the kind of people that buy their breakfasts from a petrol station. Neil Welsh is a nutrition coach who specialises in working with clients who are concerned about prediabetes.

Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver.If you are watching your calories and follow Slimming World or Weight Watchers diet, then it’s good to know there are 2.5 to 3 syns and 1.5 Weight Watchers points per biscuit (depending on the variety). Can you gain weight if you eat Belvita biscuits every day? It takes 5 minutes to scramble an egg and eat it. If you only have time to eat a biscuit in the morning for breakfast then “nutrition” is not your biggest concern!

For reasons of hygiene and safety, personal grooming products, cosmetics or items of intimate clothing cannot be returned.Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Due to the use of wheat flour, Belvita biscuits are not gluten-free, unfortunately. They also have other ingredients which may contain gluten so they are not suitable for coeliacs. What’s the taste like? I would have to say yes, these could be enjoyed as part of a healthy lifestyle… but then again, so can Dairy Milk and Mr Kipling Cherry Bakewells. Now for the big question. Do they taste any good? Let’s be honest, it doesn’t matter if they are the greatest nutritional “superfood” ever invented but if they taste awful then it’s all irrelevant. They’re made without high-fructose corn syrup, partially hydrogenated oils, artificial flavours or sweeteners…