Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less
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Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less
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Description
When you need anxiety help fast, use these quick and easy tools to help you take a breath, ground yourself, shift your thinking, and take steps to cope. The CARD TM System (Comfort, Ask, Relax, Distract) provides groups of strategies that you can play to cope with stressful situations. How anxiety affects us is very personal to us, and if you asked 100 people what it means to them, you'd probably get 100 different answers. And by saying things really slowly, it gives you more of a chance to breathe deeply and/or calmly as you do so.
Anxiety Cards | Anxiety Freedom Cards | Help Anxiety and
Sooner or later, we all have to face failure, disappointment, anger, anxiety, frustration, regret, rejection, or loss.Anxiety can affect our mind, body and behaviour, for instance we might feel tearful, get stress headaches, or start avoiding things or people that trigger anxiety. It was developed by Alec Stansfield and Bindi Gauntlett who are both Fellows of the Human Givens Institute (HGI). Helping our children is made so much easier and more fun with everything that is on the site and if there is a resource you need, Debbie is always willing to create one that fits your requirements. And if you want to take things further, in8 provide comprehensive training programmes, both online and in person. Mood Cards-for me inspire you to take some time for yourself and empower you to embrace new habits to boost your mood and improve your well-being.
Anxiety Cards - Etsy UK
A forum where you can share stories and learn from others’ mutual experiences in a safe, moderated space while providing and receiving peer-to-peer support. Thank you very much I will use these as prompt cards for a particular pupil who struggles with anger management.If you cannot tell if shortness of breath is from anxiety or if you are worried about any other symptoms, see a GP. Give your students the tools they need to calm themselves down with these 'I Can Calm Myself Down' prompt cards.
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- EAN: 764486781913
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